ITS Holistic Therapy Wellness Center
Where Mental Health
Meets Physical Health
At our holistic wellness center, we strive to empower individuals and families to make positive lifestyle choices, enhance self-care practices, and foster a balanced and harmonious life.
We are committed to providing exceptional care, guidance, and support as individuals embark on their journey toward holistic well-being with individual counseling, coaching, yoga, personal training and much more!
Our Specialties
Our Wellness Services
Mental Health
- Individual Counseling/and or Coaching
- Family Counseling/ and or Coaching
- Transitional Counseling
- Anger Management Counseling
- Yoga and Mindfulness Therapy
- Men’s Empowerment Programs
- At Risk Youth Programs
- Behavioral Health Assessments
- Foster Care Mental Health
Physical Health
- Ayurveda Doctor
- Personal Training
- Massage
- Cupping
- Meal Prep
- Red Light Therapy
- Group Workouts 3x per week
- Couples Workout
Mindfulness
- Yoga Therapy(individual)
- Yoga Therapy(group)
- Mens Yoga Groups
- Kids Yoga Groups
- Sound Bath Therapy
- Music Therapy
- Speech Therapy
Ask About
Ayurveda, or Holistic Medical Care
Our Ayurvedic experts will guide you through personalized therapies and herbal remedies, mental health therapies and more to restore balance, promote relaxation, and enhance vitality. Combined with the transformative power of yoga, our packages provide a comprehensive wellness experience aimed at nurturing your physical and mental well-being!
Appointment
Want to make booking or have a question?
Call us on 904-208-0760 or Email tnicholas@itstherapy.net
The Next Step Is The Most Important!
What aspect of your journey to you want to improve the most?
Sometimes Getting Started Is The Hardest Part. Pick A Path Now And Learn More About Starting Your Journey To Greatness.
What Are You Waiting For...
Make an appointment
We offer Alternative and Natural healing methods without medication, but instead with herbs and nutrition.
We provide Yoga, Red Light Therapy, Counseling, Coaching, Personal Training and much more to the underserved community in Jacksonville and the surrounding areas.
Our location
6501 Arlington Expy building A suite 109 Jacksonville, FL 32211
Opening Hours
Mon-Fri: 11am-6pm
Sat-Sun: Appointments
Contact
Phone: 904-208-0760
Email: info@itstherapy.net
